Do not abandon yourself to sorrow, do not torment yourself with brooding.
Gladness of heart is life to anyone, joy is what gives length of days.

Give your cares the slip, console your heart, chase sorrow far away; for sorrow has been the ruin of many, and is no use to anybody.

Jealousy and anger shorten your days, and worry brings premature old age.

A genial heart make a good trencherman, someone who enjoys a good meal.

(Sirach 30:21-25)